How To Stretch Properly To Avoid Injury
Athletes, whether professional or amateur, need to stretch properly in order to avoid possible injury during physical activity. Many skip this because they feel that they do not need to, while others...
View ArticleHow to Make Green Tea
Researchers are constantly working in their labs to learn all the benefits of drinking Green Tea. The reason green tea is viewed as beneficial to our health is that it naturally contains certain...
View ArticleWhat Are Micros? A Guide To Micronutrients
Nutrition is complicated. Not only do you need things like fat, carbohydrates and protein for survival, but there are also substances humans need in smaller doses to maintain health and keep the body...
View ArticleBest Fruits for Weight Loss
Losing weight and getting into shape is a goal that millions Americans and others around the world strive for each and every day. Losing weight can be complicated and difficult, especially when you are...
View ArticleExercises for Pregnant Women
Exercises for pregnant women as they can help to ease pain, prepare expectant mothers for labor, and help to ease stress. Although there is no limit on exercise during pregnancy, you should carefully...
View ArticleImportance of Hygiene
The importance of hygiene is something we tend not to think about too much. In fact, it’s something we forget more often than we consider, which can lead to problems over time. It’s not that we’re...
View ArticleWays to Get Better Sleep
Sleeping is something we all need to do, and have a tendency to neglect in a big way. Have friends over? Stay up. Have work? Stay up. Have nothing? Stay up . . . For some reason. The fact of the matter...
View ArticleCan Stress Cause Weight Loss?
Stress is a part of life, and can affect just about everything. It affects your productivity, your weight, your comfort level, the way you feel about just about everything, your appetite, your . . ....
View ArticleThe Importance of Exercise While Pregnant
Let’s face it, exercising when pregnant isn’t exactly appealing. In the beginning, you’re nauseous and exhausted, and later on, you’re swollen and achy. However, exercise during pregnancy brings many...
View ArticleThe Prescription Painkiller Epidemic
Prescription drug abuse is a major problem in the United States. This infographic shows the rise in drug overdose rates over the years, where prescription painkiller abusers are getting their drugs...
View ArticleGrass-fed Dairy Products vs. Factory Farming
So many people are obsessed with their own diets, and yet so few are interested in the diets of the animals whose by-products and meat we eat. To truly control the former, we need to examine the...
View ArticleWhy Working with an ADHD Psychiatrist Can Be Important
Parents may find that working with an ADHD psychiatrist can be something that will benefit their child greatly. About 6 to 7% of American children are thought to have attention deficit hyperactivity...
View ArticleHow Can Chiropractic Services Assist in My Fitness Goals?
If you think of a chiropractor as someone who only works with people who have thrown out their backs or regularly suffer acute back pain, it’s time to entirely rethink that idea. The chiropractic field...
View ArticleTips to Keep Yourself Healthy at Work
Working 8 hours a day in an office or sitting at your desk in front of a computer all day long may lead to a sedentary life which is no good at all for your body and mind. You need to take care of...
View ArticleReverse the Effects of Junk Food With Omega-3 Fish Oils
‘Health is wealth’ is an old saying but very true. In today’s hectic pace of life and sluggish lifestyle, taking care of one’s health is very important. With no or very little time for exercise,...
View Article4 Things to Consider When Buying Vitamin Supplements
Of course the best way to get the 13 vitamins your body needs to function is to eat a variety of fruits, veggies, legumes, lentils, fortified dairy and whole grains. You might have a busy lifestyle and...
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